I’ve been dieting for almost a year and a half, slowly dropping down to my target weight. The first few months were easy, but since then progress has been maddeningly slow. I’m still slimming down — this month I dropped another waist size and am now within ten pounds of my second of three goal weights. However, it’s taking more and more work to drop this weight, and maintaining self-control remains as difficult as ever. I have come to terms with not being able to have a burger and fries for lunch every day, but there are still other things in my life that make dieting difficult. If dieting is stressing you out, take solace in the fact that you aren’t alone in these frustrations. Or, if someone you know is dieting, try to keep these things in mind when talking to them about eating.